H. E. A. L With Lara- Yoga- Recovery & Rejuvenation (Hindi) [VCD]
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H. E. A. L With Lara- Yoga- Recovery & Rejuvenation Movie Description
Yoga Recovery and Rejuvenation includes specific asanas created to restore the central nervous system and to create a sense of overall well being in the body. Yoga: Recovery & Rejuvenation consists of 90 minutes of pure yoga that will help you rejuvenate and be complete within yourself. Lara, under the guidance of yoga expert Tonia Clark (certified Yoga Alliance instructor from Vancouver, Canada), herself has demonstrated and instructed you through various asanas and highlighting their benefits like Adho Mukha Shvanasana (downward facing dog) that helps in calming the nervous system, Utkatasana (chair pose) that increases the heart rate and stimulates the circulatory and the metabolic system, Veerbhadra asana 2 (Warrior 2) that strengthens and stretches the legs and ankles and increases stamina, Vrikshasana or tree pose (extension of seated meditation) that strengthens thighs, calves, ankles and spines among various others.
H. E. A. L With Lara- Yoga- Recovery & Rejuvenation Movie Cast & Crew
| Cast: | Lara Dutta |
| Director: | Lara Dutta |
Movie Details
| EAN: | 8903539027567 |
| Studio / Distributor: | Reliance Home Video & Games |
| Format: | VCD |
| Language(s): | Hindi |
| Release Year: | 2010 |
